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Seasonal Affective Disorder is Real, but There鈥檚 a Fix Here鈥檚 the first thing to realize: you aren鈥檛 alone. Nearly three-quarters of Americans are experiencing a vitamin D deficiency due to lack of time in the outdoors. A recent study published in the Archives of Internal Medicine found that 70 percent of Caucasians Cheap Kerry Wynn Jersey , 90 percent of Hispanics and 97 percent of African Americans in the US have insufficient blood levels of vitamin D.
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A Mind and Body Solution
It鈥檚 not just for the sake of your body, it鈥檚 also so important to be outside for the benefits it brings to your mental state. A big part of Seasonal Affective Disorder is the toll that it can take on your mental health. Depression is a real thing, and while this can鈥檛 be the only treatment for it, being outside is a proven way to improve many of those lingering feelings and doubts. It鈥檚 not just wishful thinking Cheap Patrick Omameh Jersey , it鈥檚 science. A recent study in Australia showed that women who received a half hour of sunlight a day had better cognitive function, memory, and were better problem solvers than women who didn鈥檛. These findings were confirmed by the study鈥檚 leader, Dr. Alicia Goodwill. 鈥淓xercising outdoors is a great way to encourage people to get enough vitamin D, and given exercise also has positive effects for our brain health Cheap Kareem Martin Jersey , this is an added benefit,鈥?she said in a recent interview. So get outside and take your life back. We here at Soltech have you covered with a wide variety of great apparel that will allow you to enjoy the benefits of the sun while still being shielded from the elements. It鈥檚 time you took back your life. Get out there in the sun and shine.
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