News » WHAT CAN WE DO?

You want to get in shape. You want to shed those extra pounds. You want to feel and look better Barry Sanders Color Rush Jersey , have more stamina, feel less tired. Put simply, you want not only to start your workout routine, you want to stick with it. Here are just a few tips for finding your workout motivation.

The first thing you can do to find your workout motivation is stop thinking of it as work. Maybe we should even change the name Lions Austin Bryant Jersey , to playout. In other words, a workout should be fun, something you really enjoy doing. The key to this is to workout in a way you really like. Do you like the woods, spending time with nature? Then take a hike Lions Will Harris Jersey , 3 or 4 times a week, and make sure there's a good hill or two to climb. Do you like to dance? Dancing regularly is a great cardiovascular program.

It's also important to have the right equipment to make sure you not only enjoy your workout but are doing it safely and minimizing your chance of injury. If you run, you need a good pair of running shoes. If you swim, make sure to invest in a quality pair of goggles Lions Jahlani Tavai Jersey , ones that fit right to your face. Taking time to invest in your workout equipment will ensure you stick to your routine.

One the fastest growing workout techniques that people of all ages are discovering is rebounding. What is rebounding? It's an exercise routine performed on a portable mini trampoline. Rebounding can include jumping, jogging in place, and dancing. Most importantly, rebounding is safe and fun!

Rebounding on a quality-made mini trampoline Lions T.J. Hockenson Jersey , such as the Needak rebounder, provides shock free exercise, the shock-absorbing springs and jumping surface absorbing the force of your movements. This means that rebounding is gentle on the bones and muscles, making it an ideal exercise for older people Lions Kenny Golladay Jersey , those just starting their workout routines, even children. This type of exercise is up to 68% more effective than conventional exercises because it uses the force of gravity to stimulate your cardiovascular and muscle systems. Just 5 minutes a day of rebounding on a Needak rebounder is enough to get your workout routine started.

Of course, to keep yourself motivated, you should have some workout goals you can work toward. Don't start out too ambitious; often people have overly high expectations for their workouts and when they don't meet them right away they can get discouraged. Set goals that are challenging but obtainable.

Maybe work toward lengthening your rebounding or aerobic sessions from 5 minutes a day to 10 minutes. Maybe look to lose 5 pounds by the end of the month. Once you meet these goals Lions Jarrad Davis Jersey , you can set others, keeping yourself motivated and happy with your progress.

We all want to be healthy. We want to look and feel great. But it's hard to stick to a workout routine when it seems like a chore. Key to finding the motivation to exercise is finding how out to enjoy it. Have fun out there, folks!
That's not you? Great! Bad habits are hard to break once the addiction gets hold of us. Been there. Gave up 'smokes? long years ago but it took lots of willpower to kick the habit.


FIRST THING IN THE MORNING


Should the question be asked? Is this YOUR best time of day or is ''night' your choice? Everyone has a different clock. Some of us like to sleep longer. Stay up later.


Does it matter? You do whatever has to be done. Adjustments have to be made according to our work schedule. Kids going to school. Some of the little ones stay at home or go to day care. College students go to class. Some early. Others later.


Here's the KEY STAY CALM, COOL Lions Kerryon Johnson Jersey , AND COLLECTED


Begin your day with the right attitude. Think positive. Fill your mind with good thoughts. Put up reminders of good things all around you. Look in the mirror and thank God for a new day.


Life is a gift to be enjoyed and shared. Pick up the phone and call someone who needs to hear from you. Drop a note or card in the mail to a loved one or just someone you care about.


Get up 15 minutes earlier than normal. Change your habits. See today as an opportunity to do something special. Reach out to someone else and make his or her day. Get all this good stuff finished early because it's time to hit the road. Look out for those folk who missed the starting line. Road rage is coming!


WHAT?S HAPPENING TO US


Sign on bumper sticker says, ?horn broke but watch for finger? is just an early warning. Many of us get behind the wheel and turn into a new person. Cars become our weapon to fight this war on the streets. Road rage is everywhere. Every city has it.


Did you cut him off? Drive too slowly? Stopped for a RED light and he wanted to GO? Maybe he just didn't like the color of your car or van. Whatever it was, he wanted you to know ? in no uncertain terms ? you have crossed over the line.


Road rage is getting worse rather than better. Why? What is happening to us? Are we overworked? Is there too much stress due to time demands? Pressures are often self imposed and we may need to back off and regroup.


Our nerves get frazzled and on edge. Remember the time that you rolled down YOUR window and (you fill in here!). Was it an ugly face or gesture at another driver? A pedestrian got in you way crossing the street (even when they had the right of way) and you were livid with rage.


YOUR EMPLOYEES Are you the business owner? Could some of these folk be under stress because of their job? Trying to juggle home life and meet expectations at work. It's tough. Not easy for any of us. Some folk simply break under too much pressure.


Roads are congested. Traffic is bogged down due to new construction projects. Gridlock is a normal occurrence. Blood pressures rise. Everyone gets irritated with the delays. Accidents begin to increase for lack of patience and calm in the storm.


WHAT CAN WE DO?


Every one of us (the employee and the employer) must work together in an eff. Wholesale Jerseys Cheap Jerseys [url=http://www.chea