What kind of a question is that? Why? Because its so bad for you. It's a nasty habit. Yeah Cheap Jordan 11 , yeah I hear you, but why do YOU want to quit smoking? Without a real, personal reason that's important to you, its not going to work. You're going to feel deprived and be a martyr and resent giving up a habit you enjoyed. It's so much easier to justify smoking "just one" when you feel you really deserve it, isn't it?
So, how to get around this?
Examine why you want to quit. Don't just say health reasons Cheap Air Jordan Shoes , its too vague. You need a concrete reason, a goal to work for. I want to quit smoking so I can walk up a set of stairs without wheezing. I want to quit smoking so I can lower my blood pressure and stop taking so many expensive medications. I want to stop smoking so I can... You fill in the blank.
If you are stopping smoking so you can get in to shape, again be more specific. I want to quit smoking so I can ride my bike a mile up hill without stopping. I want to quit smoking so I can hike to the top of the hill with my dog. Want to set a good example for your kids? I want to quit so my kid never gets the idea smoking is fun, glamorous, just like mommy. I want to stop so I can chase my kid around the yard, go skiing Cheap Jordan Retro , biking, whatever with my kid. I want to be a person my kid admires, looks up to and sets an example by the way I live.
You get the idea, right? All these examples are thoughts I had and motivators for me when I quit. I found it so much easier to stick with it when I had a concrete, achievable reason not to smoke "just one". You need to look inside your own brain and decide what it is that you want to achieve by not smoking. Be as personal as you can. Make the reason for you, not for someone else. The reason should be very specific and achievable. Don't set your goal to climb Mount Everest next summer Cheap Air Jordan , set it to be able to hike a mile uphill at first, build from there. You can do it!
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